1 modules
In this bitesize module you will understand the importance of sleep and how to implement changes to support good sleep for positive health and wellbeing.
This course will explore the following points and questions:
•What is Sleep?
•Why do we need sleep ?
•How good sleep links with positive health and wellbeing
•What is sleep hygiene and how you can achieve this
•Who can support you if further help is needed
We believe everyone should have access to help and guidance whenever they need it.
That's why all our courses and sessions are 100% free and always will be.